Legs
Squats:
225x10x1
295x2x1
315x1x1
325x1x2 PR
275x3x2
Leg Press:
470x7x1
480x5x1
490x5x1
SLDL:
295x5x3
I was whipped when I got to these and lower back was a bit sore so I wen't lighter than normal.
Abductor/adductor
2 sets each
seated calfs:
180x6x1
170x6x1
160x10x1
30 min light cardio
Not sure what's going on but every time I go in the gym I'm feeling really strong. It's been ages since I've PR'd on squats and 325 went up easier than I expected. I'm sure I'll be putting up even more in a month or so. I could have gone heavier today.
__________________
"Train beyond the pain... and death is your only release."
Steve Michalik
|