I need help
ok. Im new to this forum and I need some help. I hope I put this in the right topic group. Ok well I lift 4 times a week and I want to know what supplements I should take to get fast and lasting results. I was thinking about taking NO xplode prework out and then take either 100 whey protein or some kind of mass gainer(maybe like true mass) when Im doen. So can you guys help me and tell me if this will be good for me or tell me what I should change.
Thanks
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