Thr: Heavy Pull/ Light Legs
Deads:
315x4x1
385x1x1
365x2x1
335x4x2
BB Rows:
225x4x2
225x3x2
Chins w/5 sec neg
bwx7x1
bwx5x1
BB Curls:
115x6x3
Leg Press:
450x10x1
450x12x1
470x12x1
490x12x1
1 Legged Squats:
115x7x3
Haven't done these in forever, was hard to keep my balance.
Seated Calf Raises:
180x10x3
Rope Crunches:
3 sets
30 min Light Cardio
__________________
"Train beyond the pain... and death is your only release."
Steve Michalik
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