Thread: Time to start a journal again
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Old 06-24-2008, 10:04 AM
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Merk0135 Merk0135 is offline
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Tue: Heavy Push

Flat Bench:
235x4x2
270x1x2
Board Press:
275x3x1

Incline BB Press:
185x4x2
185x5x1

Military Press:
165x2x3

DB Front Raise:
45x10x1

DB Side Raise:
32.5x10x1

Decline CGBP:
205x3x3

Rope Pull Downs:
3 sets

I'm getting stronger at reps 4-5 but my max isn't moving. Probably a cause of going heavy too often but I believe it's mental which really pisses me off.
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