Thread: Log BTH
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  #186 (permalink)  
Old 06-20-2008, 11:02 PM
BTH BTH is offline
BB4U Middle Weight
  
Join Date: Apr 2006
Location: Mandeville, LA
Posts: 376
BTH is a jewel in the rough
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6/20/08:

Full Squats:
105x5
130x5
156x5
156x5

Military Press:
80x5
96x5
112x5
128x5

Sumo DL:
205x5
240x5
280x5
310x5

Rear delt row:
178x6
175x6
175x6

Side Lateral Raise (standing)
32.5x8
32.5x8
32.5x9

Ab wheel: (from knees)
x15
x11
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