Quote:
Originally Posted by Hawkwind
It does indeed count! Nice work outside. I have to walk a bit here and there on my runs as well.
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Yes, it's such a huge difference than training indoors. But it's a nice change of pace.
Tuesday, 6/17
Boxing!
I joined the local boxing club and tonight was the first night. I did it for a few months back about 5 years ago, but didn't pursue it for whatever reasons. But I'm ready for it again and it was GREAT! I love it.
It's 2 hours 3 nights a week. Tonight looked like this...
Warm up approx 20-30 minutes
Jump Rope 2 minutes on 1 minute off
Striking, Form, Speed bag and heavy bag majority of the evening
Cool down approx 15 minutes
Jog in place for 1.30, sprint for 30 sec - 5 minutes
30 push ups - hold the last one for 20 secs
punching in place (throwing 1 & 2)
50 crunches - hold the last one for 30 secs
50 R oblique - hold the last one as long as possible
50 L oblique - hold the last one as long as possible
10 burpees (1 push up, 1 leg kick, 1 full jump, 2 push ups, 2 leg kicks and so on... up to 10)
And I think that was about it... It's good stuff
