Mon: Heavy Legs/Light Pull
Squats:
235x10x1
275x2x1
285x2x1
300x1x2
immediate strip down
225x5x1
Leg Press
570x6x1
570x7x1
570x8x1
got stronger as I went along on these
SLDL's
295x6x2
275x7x1
Kept it light
Rack Deads below the knee
405x6x1
455x3x1
455x1x1
425x3x1
Chins w/5 sec neg.
bwx7x1
bwx5x1
abductor/adductor
2 sets each
Preacher curls wide grip
75x12x1
75x6x2
DC Calves
495x8x1
Rope Crunches
105x11x1
105x8x2
30 min light cardio
__________________
"Train beyond the pain... and death is your only release."
Steve Michalik
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