Sunday
PM Cardio: 30 minutes - elliptical
Week 2 - Day 1
Upper body work
Pin-suspended bench (Pinky on rings)
45/55/65/75/65 - 5/5/5/3*/5 reps
*Just could not lock out those last two reps on the 75 pounds. But! When I make it to 80 I'll be setting a PB...I can just about 'taste' that puppy.
DB decline bench
10/12/15/20/25 x 5 reps
*Hmmm...could not find anything between the 15 and 20's...guess I better get up to 30 then.
(Or try like heck!)
DB alt. Arnold press
10/12/15/20/15 x 5 reps
Seated BB military press
5 sets/5 reps - 45#
T-Bar rows
Bar + 25/30/35/40/45 x 5 reps
*Anyone have any idea the approximate weight of the bar on the T-Bar row platform by any chance?
Machine Rows *Hammer Strength (?)
50/60/70/80/90 x 5 reps
Not far from a PB here either!
Reverse EZ bar curls
25/30/35/40/35 x 5 reps
Ez bar curls
25/30/35/30/25 x 5 reps
*I actually did some bi work today!
Machine Triceps press
50/55/60/65/70 x 5 reps Inner setting
50/55/60/65/70 x 5 reps Outter setting
Oh! Oh! Oh! I'ma happy Hawkie...yes indeedy!
Also...what a huge difference in my confidence having that bar on the pins instead of trying to rack between sets! Between tearing my shoulder a few years back and dropping a loaded bar on my chest a few years back when my grip let go...I have very little confidence in myself when it comes to benching. Sometimes you have to leave your ego at the door and do whatya gotta do to get the job done.