HEy Wasup guyz
age 20
Weight 224
Height 6
Started working out almost 8 months ago before that 4 months did cardio to lose fat and i lost almost 55 Pounds. When i started this cardio i use to weight 294 so did lose alot of weight and still got lot more to go. there is alot of difference in my body since then.
I do 40 Pounds in Curls
Chest 160 Pounds on any bench or Machine
Triceps 30 Pounds
sholderz 190 on Machine and 50 Pound Dumbels.
So am real glad to join this forum hope to get alil bit of knowledge.
