Quote:
Originally Posted by shomeesharma
Have changed my Cardio Routine now for like 5 Days. Instead of one long run of 50 mins, 8kms, now my cardio is 30mins jog in the morning with a higher intensity, and a 30min walk in the night after dinner. And m not struggling with weightloss even on a normal diet now
maybe a change in my cardio was what i needed. Thanx Vasille.....nd evry1 else..
I'll post my progress in a month.....after which m gna start to bulk up....
Cheers |
it's been almost a month - how's progress?
also, i don't mean to be an "advertiser" for this, but do check out
Body-for-LIFE if you haven't. it educates you on nutrition and gives you a workout plan that works. it's a 12-week programme that i believe will help you achieve your goals more effectively and efficiently. it condenses all the foundational information you need into one place so you won't need to scour the internet for scraps of (sometimes conflicting) information that you need to piece together. i recommend going on the programme for 12 weeks and then posting us you pics again.
cheers. =)