im really a suuper newbie at this stuff you guys made stuff really clear but im an idiot and need a little help still not understanding stuff, I weigh 195 im 5-10 and i calculated i should take in 3120 calories a day, is there anything else i should know, im ready to get serious about working out and eating right, i just found this website today and i am so glad because i know people here can help me understand working out better.
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