U guys make everything really clear but im a flippin idiot so can someone help me.... im trying to lose weight but gain muscle at the same time, but i dont want to starve my self and i just started looking and studying about all this stuff today, and im ready to get serious about working out hardcore and eating extra right! i read something about i should lose more calories then i eat? i weigh 195 im 5-10 and my calories i should eat is 3120 a day but what else should i know?
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