hey newkid u did good bro 3 months ago i weighed 225 im 5-10 and i now weigh 192 but its like i just cant lose any more weight! i mean i still have alot of fat around my waist that i would love to burn off! so u recommened just to have a nutritional diet? instead of using supplement crap? because im in summer vacation and i want to come back to school lookin good?
my eatting habit used to be good but now i dont really eat as good
morning- drink water, take a 2 mile jog, i eat egg whites with a protein shake and a bannana.
after noon- i try really hard to eat things i think will benefit me like chicken or rice or some kind of salad
dinner- same as lunch after dinner i wait an hour then i go workout at the gym from 7-9 pm then come home and have another protein drink, then im done for the day.
i dont eat fast food, all i drink is water and Gatorade any other suggestion of what i should eat or what i should do?
my upper body looks great but my core section is still jelly and it pisses me off! i do alot of ab workout but it just wont come off, i mean i only have 3 months of training but i just want some advice of what to eat and if im doing everything okay?
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