Wednesday, 6/4
Squats 10x95lbs 10x105lbs 10x115lbs 8x125lbs 15x45lbs
Lying Leg Curls 10x37.5lbs 10x42.5lbs 10x42.lbs
Leg Extensions 10x90lbs 10x90lbs 10x95lbs
Calf Raises 20x45lbs 20x45lbs 20x45lbs
Hip Adductors 10x90lbs 10x97.5lbs 10x107.5lbs
Hip Abductors 10x75lbs 10x80lbs 10x90lbs
Crunches 1x80
Rope Crunches 20x100lbs 20x100lbs
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