What I've eaten so far today (list to be updated later):
Meal 1
4 egg omlette with diced spanish onion and tomato (no butter, cheese or oil as usual)
Meal 2
Weight Gainer Shake (3 scoops = 42 grams protein, " " carbohydates)
Meal 3
400 grams of tuna w low fat mayo
Meal 4
420g Baked Beans
Protein Shake (1 scoop = 30 grams)
Meal 5
Steak burger (doubled up on steak)
Meal 6
400g Steak
6 cups of vegetables (carrots, beans and brocolli)
Meal 7
Protein Shake (1 scoop = 30 grams)
I'm not too happy with how I ate today because I didn't get to pack in as many calories as I wanted to. To be honest, I just didn't feel like eating. I'm going to get a good night's sleep tonight and pack in the protein and carbs tomorrow morning for my chest/shoulders/tri's session. Hopefully my tri's will be ready for it because they're still a little sore from Monday (not used to higher reps)...
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Mid-April, 2008 - 62kg (136.4lb)
2nd of June, 2008 - 73kg (160.6)
Last edited by SunnyInc.; 06-05-2008 at 04:51 AM.
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