Thread: mcchunter 1st cycle
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Old 06-04-2008, 02:42 PM
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mcchunter mcchunter is offline
BB4U Middle Weight
  
Join Date: Dec 2006
Location: pittsburgh
Posts: 315
mcchunter is just really nice
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i think that is where ramping up would help you out.
every week you could add 5 pounds to your 5 rep max.

in a months time you could possibly add 10-20 pounds to your 5 rep max.

get what im saying?
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