[RobertM]

I'm a 48 year old newbie who has just joined on.

I started lifting and cardio faithfully from January 1 until now and have lost 25
lbs. and gone down 2 pant sizes, (thank you, Lord!) I am now wearing the same waist size I last wore in college. I eat 6 times a day and get up at 5 a.m. to do 45 minutes of cardio every morning.

My problem and frustration is in trying to build strength. I have only been able to bench 105 lbs. for the last month or so and can't seem to get more than 30 lb. dumbbells lifted for curls or presses. Does anyone out there have some suggestions on how to increase strength?

I'd appreciate any advice.