Yesterday's session:
BB Bench Rows
65kg x 8 (1.5 failure)
67.5kg x 6 (1)
67.5kg x 5 (1)
T-Bar Rows (Machine... as per usual)
33.75kg x 7
35kg x 5 (1)
35kg x 5 (1)
V-Grip Lat Pulldown
90kg x 7 (1)
90kg x 5
90kg x 5 (1)
DB Shrugs
35kg x 9
42.5kg x 6 (1)
37.5kg x 7 (1)
BB Curls
32.5kg x 8
35kg x 5
35kg x 4
I'm still trying to get back into the swing of things with shrugs...
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Mid-April, 2008 - 62kg (136.4lb)
2nd of June, 2008 - 73kg (160.6)
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