Had an awesome night's sleep last night and had a decent back/bi's session today. The only problem was
I had to cut the session short because a friend decided to rock up to my place forty-five minutes early and I had to cut my session short. I'll post the workout later when I can find the piece of paper
Editage:
Lat Pulldown
79.5kg x 8
82kg x 6
83.5kg x 5 (1)
V-Grip Lat Pulldown
91.25kg x 5
90kg x 5 (1)
90kg x 5 (1)
T-Bar Rows
30kg x 5
30kg x 6 (1)
30kg x 5
...was going to finish up with three sets of DB Shrugs and BB Curls respectively but yeh.