Been out sick for a few days. I'm back now, but not at 100%. Today's workout was scheduled to be 7 exercises, and I did 4.9. The .9 is because I did not do the last set of squats. I couldn't do the sumo width dips, too hard, and the chin ups just do not have enough safety factor for how I am feeling. If I drop , I drop from the attic to the garage floor, since I do them in the opening for the attic stairs.
5/30/08:
Full Squats:
99x5
124x5
148x5
173x5
203x3
Flat Bench:
88x5
110x5
132x5
154x5
176x3
132x8
Pendlay Row:
73x5
91x5
110x5
128x5
150x3
110x5
Prone Incline Curl:
73x8rx3s
Standing Triceps Ext:
63x6rx3s
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6'-2" 183 lbs
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