Thanks for replies guys....heres my usual diet
6 AM: 20 G Whey, 1 Banana
630: 3 Whole Eggs, 1 Cup Oatmeal
9 AM: 1 Cup Almonds
11PM: 4 Slices Turkey, 2 Slices Multigrain bread, lettuce, 1 apple
430PM: 2 Cups Pasta
6 PM(Preworkout): 30 GM Whey, 5 G Glutamine, 5 G Creatine MOnohydrate, 1 Banana
8 PM(Postworkout): 45 G Whey, 5 G Glutamine, 5 G Creatine
9 PM: Leftover of what mom cooked, usually like a little ground beef or some baked chicken sumthin likfe that
1030 PM: 40 GM Casein Shake
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