re
i havent posted in a while. cycle is still going strong.
did back today (no deads my neck was hurting)
5 sets pullups x12
bentrows 135x5,185x5,225x5,250x5,275x5
rope pulls 3 sets 150# to failure
cable rows 3 sets ending with 210
im really considering the 5x5program. any comments?
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