Thread: Overtraing?
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Old 05-24-2008, 11:22 AM
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-Sunny,
just wondering where you heard the stuff about caffeine inhibiting lean mass growth(post a website maybe)? I'm not questioning that you are right, I'm just curious as a person who takes in caffeine on a daily basis.

Sorry for getting away from the thread topic,
I agreed with Sunny that you should drop most of the supps. As for the working out I dont think you are over training at all, like said in an earlier post, eat right and get a ton of sleep.
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