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Old 05-23-2008, 03:53 PM
CoreyS4UL CoreyS4UL is offline
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i have the same problems as bigger guns arms fatigue big time on back day and tri's fatigue big time on chest day so try this split its done wonders for me

MON - CHEST AND SHOULDERS
TUES - BACK
WED - REST
THURS - LEGS
FRI - ARMS

works wonders i tell yah
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