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How to incorporate rack pulls?
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05-23-2008, 09:38 AM
RJSMuscle
BB4U Heavyweight
Join Date: Mar 2007
Location: Mississauga, ON CANADA
Posts: 546
Quote:
Originally Posted by
Merk0135
lol, ya it's not a "deadlift" unless you're lifting it off the floor. Deads are the only lift that don't use concentric motion to help you. Hench the word 'dead' for dead weight.
learn something everyday, thanks
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