Thread: How to incorporate rack pulls?
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Old 05-23-2008, 09:38 AM
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Quote:
Originally Posted by Merk0135 View Post
lol, ya it's not a "deadlift" unless you're lifting it off the floor. Deads are the only lift that don't use concentric motion to help you. Hench the word 'dead' for dead weight.

learn something everyday, thanks
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