That's a short cycle and may not require HCG. Save that for a 10 weeker.
Primo is a mild compound and does not shut you down that hard.
As for PCT, it;s pretty simple, nolva 20mg ED for 3-4 weeks should do it. Or of you have access to clomid, do clomid 100-50-50-50 for 4 weeks.
You should be able to recover very quickly
As for the bf, it will not come down easy. If you gained 5 lb or so you pretty much gaining.
To lose fat you need some cardio and a low fat/medium carb, high protein diet.
That cardio should be 4-5x a week. Because the cycle is so short you can either loose fat, gain muscle or if you try to do both is kind of hard with 400mg primo and some winny. So, stick with gaining right now and regroup for next time
__________________
I don't think you need to go looking for the enemy. He's going to look for you.
Willie Aames
|