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How to incorporate rack pulls?
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05-22-2008, 07:44 PM
RJSMuscle
BB4U Heavyweight
Join Date: Mar 2007
Location: Mississauga, ON CANADA
Posts: 546
Now I load the 45's on the rack then put it all on the floor to load the rest
the 45's keep the bar high enough off the ground to load the rest.
I gotta admit that lifting the bar off the floor makes a huge difference
I've changed my ways
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