[SunnyInc.]

Today's log entry may not be spot on because I didn't write it down:

BB Bench Press
75kg x 6 (1)
75kg x 5 (1)
75kg x 4

DB Incline Bench
35kg x 4 (1)
35kg x 6 (1)
35kg x 4

Decline bench
65kg x 10
67.5kg x 6 (1)
67.5kg x 5 (1)

Narrow Bench
62.5kg x 5 (1)
62.5kg x 5
62.5kg x 5 (1)

Weighted Dips
BW + 12.5kg x 6 (1)
BW + 12.5kg x 5
BW + 12.5kg x 5

I'm still pretty annoyed at how badly my pecs are lagging at the moment. My improved bench form will see more progress in my pecs in the long run but right now it's really ****ting me having my numbers so low. Today was a pretty crap session because I drunk pretty heavily on the weekend and I wasn't expecting a whole lot. Probably should've just had a rest day.

Today's diet (so far):

Meal 1 (50 grams of protein)
Baked Beans
Protein Shake (30 grams of protein)

Meal 2 (30 grams of protein)
Weight Gainer Shake (30 grams of protein, "" carboyhydrates)

Meal 3 (98 grams of protein)
400 grams with sweet chilli sauce

Meal 4 (???)
Beef Strog

Meal 5
x2 barramundi
greek salad

My sixth meal will probably be a protein shake and some green beans. I didn't have enough calories today but I smashed my daily protein quota by the third meal so it's not all bad news. I will eat more tomorrow.