5/18/08:
Full Squat:
96x5
121x5
145x5
169x5
198x3
145x8
Flat Bench:
86x5
107x5
127x5
150x5
175x3
128x8
Pendlay Row:
71x5
90x5
107x5
125x5
146x3
146x3 <need to work on touching the bar to the abs with the heavier weight.
107x8
BW Sumo width dips:
x8
x8
x1
Prone Incline Curl:
71x8rx3s
Standing Triceps Ext:
62x6rx3s
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