Thread: New Routine
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  #8 (permalink)  
Old 05-17-2008, 08:17 PM
lostboyrufio lostboyrufio is offline
BB4U Middle Weight
  
Join Date: Jul 2006
Posts: 325
lostboyrufio is a glorious beacon of lightlostboyrufio is a glorious beacon of light
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maybe some upright rows if your shoulders can handle it?
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Every time you hit him with a shot it's got to feel like he tried kissing the express train. Yeah, let’s start buildin some hurtin bombs.
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