Quote:
Originally Posted by deep
another thing...i been having some back problem (lower back) i need to strengthen it...what kinda exercises should it do?? usually i do squats, lat pull down (wide grip)
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Deadlifts,
Good Mornings(start light and get your technique down)
Barbell Good-morning
As well as some supermans.
Bodybuilding.com - Exercise Guides Database.
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Last edited by Boomer91; 05-17-2008 at 11:12 AM.
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