Thread: Log BTH
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  #172 (permalink)  
Old 05-16-2008, 11:15 AM
BTH BTH is offline
BB4U Middle Weight
  
Join Date: Apr 2006
Location: Mandeville, LA
Posts: 288
BTH is a jewel in the rough
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5/16/08:

Full Squat:
96x5
121x5
145x5
145x5

Military Press:
76x5
91x5
106x5
122x5

Sumo DL:
185x5
222x5
260x5
297x5

Rear delt row:
177x6
177x6
177x5

Side Lateral Raise
30x10rx3s

AB wheel:
10rx3s
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6'-2" 183 lbs
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