Set your overall goal you want
* then shoot for short term goals leading up to that and keep both that and anything moving in the back of your head to push you along the way,
stay close to the forums and dont tempt yourself in going around your mates that like to go to mcd's as you sit and watch them.
(note: enjoy going out but dont let them trick you into thinking 1 bigmac a week or 2 is gonna hurt you even if it doesnt the metal thought of it sometime might kill ya it did to me when i was younger trying to stay on a diet )
cheat meal now and again is great imo
no ones perfect
----LeRoy
--OverCome