[Noir]

Originally Posted by Spinman

hmmm... combining them would be hell dude. You wouldnt be able to lift nearly as much than if you did them seperately. Try it out tho, If you did them same day, then theyd have adequate time to rest, and gains may be possible that way.

p.s. I am by far no personal trainer, I just like to theorize

Dude so wrong....