16 years old and 135 lbs
Alright. Since about August I have been lifting off and on and now that summer is comming i want to start lifting serious. Ive been reading this forum for a while and it has some great info. Im trying to figure out a workout routine that i will lift around 4 times and week and cardio around 2-3 times a week.
Does anyone know of a good one that will work for me? Im a runner so i dont want to get too bulky to slow me down but I want to have a lot more "defination." Also what about a good diet.
Thanks,
David
Fell free to PM me with info
|