Quote:
Originally Posted by jerseyjay
Thanks Chris !
Yes, I will be using this as a weight gainer in addition to healthy diet.
What about taking CytoGainer in the morning ?
How to mix CytoGainer with 100% Whey ? When to take what ?
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You can take it as many times a day as you want dude, but whole foods are 100X better than supplements
You could use 1 or 2 Tbsp's in a glass of milk with your breakfast. Also eat big meals man. If your looking to bulk up then you need to be eating until your full, then eating some more.
I would do something like this.
Breakfast
Lunch
Cyto /w Water after workout
Dinner
Cyto /w Milk Before bed
The reason you use it with milk before bed is because Milk has Casein in it which is a very slow digesting protein, thus giving you a bit of protein throughout your sleep.