To the OP..
Ive been running track and cross counbtry to about 2 years and here is what i can tell you...
Make SURE you are hydrated...
All ways strech good..
Try to have a consistant breathing pattern. i.e. dont breath real fast then go o slow or something to that nature.
And try to stay "loose" when you run. if you have to shake your arms and legs around for a sec while you run..
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