Quote:
Originally Posted by lostboyrufio
Don't take creatine, just eat a lot. You're 5'7" 132, which means that you're a shrimp, but we all start somewhere. Eat like crazy, lift heavy, and rest. Worry about creatine once you hit a wall.
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Aye, 5'7 at 132????
Wow...
Im 5'9 1/2 at 211lbs...
You need bulk before u think about taking any supp bro...
Eat lift eat lfit... get the idea?