Shoulders/traps/abs
Military Press 3x8 (125,125,125)
Upright Rows 3x10 (85,85,85)
Lateral Raise 3x12 (15,15,20)
Bent Over Lat. Raises 3x15 (15,15,15)
BB Shrugs 3x8 (175,175,175)
DB Shrug 2x10 (65,65,65)
Leg Raises 3x failure
Crunches 3x failure
Was a pretty decent day, shoulders were really hurting during the raises. Leg day tomorrow.
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"Aim careful, and look the Devil in the eye."
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