Quote:
Originally Posted by freshlytainted
I highly recommend flaxseed oil to fish oil. Flaxseed has all three types of EFAs - Omega 3, 6, and 9. Fish oil usually only has two of the three, depending on the brand and type of fish. I used to take fish oil but switched over to flaxseed.
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If your going to go flax, go fresh seed instead of oil. Just grind them in a coffee grinder prior to use. Way better then the oil.
I take Fish Oil Caps with my multi and a spoonful of Grinded Flax with every shake.