Thread: new rutine comment plz
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Old 05-14-2008, 11:26 AM
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Originally Posted by Spinman View Post
hmmm... combining them would be hell dude. You wouldnt be able to lift nearly as much than if you did them seperately. Try it out tho, If you did them same day, then theyd have adequate time to rest, and gains may be possible that way.
p.s. I am by far no personal trainer, I just like to theorize
This is not a unpopular method by any means. In fact, a GOOD AMOUNT of advanced people combine chest with shoulders.

I have been doing them this way for 1.5 years now and have great gains from day one...
I dont know, tell me if you think my shoulders are lagging as result







Also, you should be doing chest first, shoulders next, IMO


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Last edited by BiggerGuns=LongerDrives; 05-14-2008 at 11:30 AM.
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