Quote:
Originally Posted by Spinman
hmmm... combining them would be hell dude. You wouldnt be able to lift nearly as much than if you did them seperately. Try it out tho, If you did them same day, then theyd have adequate time to rest, and gains may be possible that way.
p.s. I am by far no personal trainer, I just like to theorize  |
yea it would be hella hard but when i did my previous rutine (chest,tri,shoulders) no one mentioned it in tar. n i got the same amount of rest but as of right now ama try it n see how it works out since i will be getting good amount of rest.