Quote:
Originally Posted by BiggerGuns=LongerDrives
YES
Always space out chest and shoulders by about 72 hours (3 days)
Shoulders and heavily involved in Chest work, so you are ruining your recovery time for the shoulders by hitting them up on consecutive days
Space them out, or do Chest/Shoulders together in the same workout to aleave yourself of the problem.
You should also seperate Back and Biceps by a day or 2 as well TBH
* Also, why are you hitting up chest/triceps twice per week but the rest only once?
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i think i asked this one dude at my gym bout shoulders on chest day (thas how i wanted them originally) n he was like thats too much stress on them. reason i want to workout my chest twice a week is to gain strenght but if i can combine my shoulders with my chest it makes things alot more easier.
something like this?
mon-chest/shoulders
tues-back
wens-bicep/triceps
thurs-rest
fri-chest/shoulders
sat-legs
sun off
or replace wnes with sat?
repeat on monday??