Quote:
Originally Posted by deep
is it still to much stress on the shoulders???
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YES
Always space out chest and shoulders by about 72 hours (3 days)
Shoulders and heavily involved in Chest work, so you are ruining your recovery time for the shoulders by hitting them up on consecutive days
Space them out, or do Chest/Shoulders together in the same workout to aleave yourself of the problem.
You should also seperate Back and Biceps by a day or 2 as well TBH
* Also, why are you hitting up chest/triceps twice per week but the rest only once?