Today was back/bi's:
Lat Pulldown
82kg x 8 (1)
84.5kg x 4
82kg x 6 (1)
V-Grip Lat Pulldown
90kg x 6
91.25kg x 5 (1)
90kg x 4
Bench Pulls
60kg x 6 (1)
60kg x 7 (1)
60kg x 6 (1)
Preacher Curls
33kg x 5 (1)
33kg x 5 (1)
33kg x 5 (1)
Hammer Curls
17.5kg x 4 (1 failure - right arm)
15kg x 5
A couple of comments in dot point form:
- My biceps were destroyed after doing v-grip lat pulldown so I wasn't able to perform in the bicep-specific part of my session. My right bicep seemed to be lagging a bit too which was unusual, seeing as my right arm is my stronger arm..
- I increased the volume of my session as Tommy suggested..
- It was a pretty average session overall...
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