Thread: new rutine comment plz
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Old 05-13-2008, 08:15 PM
deep deep is offline
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ok tell me if this rutine is ok...

mon- chest/tri/abs
tues-shoulders/biceps
wens-back/abs
thurs-rest
fri-chest/tri/abs
sat-legs
sun-rest

repeat on mon??n is it still to much stress on the shoulders???
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