[Blueice]

Back and Bi's today, still getting used to the new schedule.

Wide grip pull ups 3X failure
Bent Over BB row 3x8 (150,150,150)
Deads 3x5,3,2 (275,295,305)
Seated Row 3x10 (100, 115, 120)
Straight Arm Pull downs 3x12 (50,50,50)

BB Curl 3x8 (55,55,55)
Preacher curl, one arm (25, 25, 25)..the weights on the machine have no labels, so I can only really guess as to how much each one ways.
Incline DB curl 3x12 (25,25,25)

I babied myself on the BB rows, probably could have hit the Seated Row a bit harder, too. Then again I'm not tired now, and was then, so of course I feel like I could have gone harder. Going to pick up the rows next back day.