Quote:
Originally Posted by POWERJIM
I used to do cardio in the morning on an empty stomach while i was cutting and it worked, alot of people say its a really bad idea though as your gonna loose some muscle in the process, but everyones different so it may or may not work for you its a risk your gonna be taking, other than that take his diet and alter it to suit you as his diet may not work best for you.
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actually i am currently doing that everymorning ive seen major decress in overall body fat % however wasnt and isnt my most favorite thing to do first few times ive gotten lil sick tbh
actually got it from a bodybuilding book umm bffm i think its called(burn fat feed mucle by tom Something
starts with V tho lol) it should actually be on front page of bb4u website.
---LeRoy