Thread: Brand new to working out . . Help Please
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Old 05-13-2008, 08:33 AM
freshlytainted freshlytainted is offline
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Join Date: May 2008
Location: Australia
Posts: 40
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I think the Body-for-Life program by Bill Philips would suit the your needs. You seem to be searching for instructions and hoping to find some concrete plan per se. Well you can just google "body for life". Hope it helps.
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