after browsing through a lot of different things i found this guy called joey micheal.
he basically has the exact body that i would like and he gives some advice and on how he works out and even gives a sample menu plan.
im thinking of following the menu plan and his cardio advice, i already have my own weight training programme set up and am quite happy with it.
do this look like a gd plan to follow?
Exercise, workout and nutrition advice for sports like baseball, basketball, karate and tennis, with diet plan information